Dumbbell Bench Press
The bench press with a balance test built in.
Dumbbell
Beginner
Chest
How to do Dumbbell Bench Press
- Lie back with a dumbbell in each hand at chest level.
- Press both to lockout above your chest.
- Lower under control until you feel a stretch, elbows about 45 degrees from your body.
Uneven lockouts. If one arm finishes and the other negotiates, the weight is too heavy.
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