Power Clean
Move the bar from the floor to the shoulders and catch it above a full squat.
Barbell
Intermediate
Hamstrings
How to do Power Clean
- Set the bar over your midfoot with a flat back and your shoulders slightly in front of it.
- Push the floor away, then extend your hips and knees as the bar passes your thighs.
- Pull under the bar, catch it on your shoulders above parallel, and stand.
Pulling early with the arms. Keep the arms long until the legs and hips finish their drive.
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