One-Arm Kettlebell Swing

A hip hinge with a heartbeat. Power from the hips, not the arm.

How to do One-Arm Kettlebell Swing

1. Hike the bell back between your legs with one hand, flat back.
2. Snap your hips forward — the bell floats to chest height on its own.
3. Let it swing back down into the next hinge; the arm is just a rope.

Where reps get stolen

Arm lifting. If your shoulder hauls the bell up, it's a front raise with momentum and a grudge.

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