Seated Cable Row

Constant-tension rowing. The machine keeps pulling; so should you.

How to do Seated Cable Row

1. Sit tall, feet braced, handle at arm's length.
2. Pull the handle to your stomach, chest up, elbows tight.
3. Let it return all the way to a full stretch, shoulders forward.

Where reps get stolen

Rocking-chair reps. Swinging your torso back adds range for your hips, not your back.

Allena

Allena is the soloqueue of fitness: a 30-second camera-judged rank test, a ladder, and games that count your reps for you.

Get the app

Related exercises