Barbell Row

The back builder that keeps benchers balanced.

How to do Barbell Row

1. Hinge to about 45 degrees, bar hanging at arm's length, back flat.
2. Pull the bar to your lower ribs, elbows driving back.
3. Lower to a full hang without your torso standing up.

Where reps get stolen

The stand-up row. Each rep gets 10 degrees more upright until you're doing shrugs with extra steps.

Allena

Train with friends, keep a shared challenge moving, and make your progress visible in Allena.

Get the app

Related exercises