Dumbbell Row

Rowing with a free range of motion and nowhere to hide.

How to do Dumbbell Row

1. Hinge forward with a flat back, dumbbells hanging under your shoulders.
2. Pull both dumbbells to your ribs, squeezing your shoulder blades.
3. Lower to a full stretch at the bottom.

Where reps get stolen

Short pulls. If the dumbbells never reach your ribs, your lats never finish a rep.

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