Dips

Bodyweight pressing at full load. The upper-body squat.

How to do Dips

1. Support yourself on parallel bars, arms locked.
2. Lower until your shoulders drop just below your elbows.
3. Press back to lockout, keeping your body from swinging.

Where reps get stolen

Depth dodging. Quarter-dips protect your ego, not your chest — shoulders below elbows is the line.

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