Bench Dips

Triceps work with zero equipment beyond a bench or a chair.

How to do Bench Dips

1. Hands on the bench edge behind you, legs extended out front.
2. Lower your hips until your elbows hit about 90 degrees.
3. Press back up to locked arms, shoulders down away from your ears.

Where reps get stolen

Tiny pulses at the top. The bottom half of the dip is where the triceps actually work.

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