Close-Grip Bench Press

The strength builder for your lockout. Triceps first, chest second.

How to do Close-Grip Bench Press

1. Grip the bar at about shoulder width — not thumbs-touching.
2. Keep your elbows tucked close to your body as you lower to your lower chest.
3. Press up and slightly back to lockout.

Where reps get stolen

Grips so narrow your wrists fold. Shoulder width is close enough; pain is not a muscle.

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