Hammer Curls
Neutral-grip curls for thicker arms and healthier elbows.
Dumbbell
Beginner
Biceps
How to do Hammer Curls
- Dumbbells at your sides, palms facing your body.
- Curl one dumbbell to your shoulder, thumb up the whole way.
- Lower fully, then switch arms.
The cross-body drift. Letting the dumbbell wander toward your chest recruits everything except what you're training.
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