Farmer's Carry

Carry equal loads with a tall trunk and quiet, controlled steps.

How to do Farmer's Carry

1. Stand between the weights, brace, and lift them with a controlled deadlift.
2. Walk tall with the weights close to your sides and your shoulders level.
3. Use short steps, then set the weights down with the same controlled hinge.

Form fault to watch

Leaning away from one hand. Keep the ribs and pelvis stacked between both loads.

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