Double-Under

Turn the rope twice during one compact jump.

Gymnastics Intermediate Calves

How to do Double-Under

Keep your hands slightly in front of your hips and bounce from the balls of your feet.
Jump a little higher without tucking your knees.
Turn the rope quickly from the wrists so it passes twice before you land.

Where reps get stolen

Making a large arm circle. The rope speeds up from the wrists, not from wide shoulders.

Allena

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