Allena

Deadlift

Pick it up, put it down. The most honest strength test there is.

Barbell Intermediate Lower back
Deadlift starting position Deadlift end position

How to do Deadlift

  1. Bar over mid-foot, grip just outside your legs, shins to the bar.
  2. Flatten your back, brace, and push the floor away.
  3. Stand to full lockout — hips and knees open, shoulders back.
  4. Return the bar under control. The floor is part of the rep, not a drop zone.
Where reps get stolen

The soft lockout. Ending with bent hips and shrugged shoulders means the last 10% never happened.

Allena

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