Allena

Deadlift

Pick it up, put it down. The most honest strength test there is.

Barbell Intermediate Lower back
Deadlift demonstration, photo 1 Deadlift demonstration, photo 2

How to do Deadlift

  1. Bar over mid-foot, grip just outside your legs, shins to the bar.
  2. Flatten your back, brace, and push the floor away.
  3. Stand to full lockout — hips and knees open, shoulders back.
  4. Return the bar under control. The floor is part of the rep, not a drop zone.
Where reps get stolen

The soft lockout. Ending with bent hips and shrugged shoulders means the last 10% never happened.

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