StrengthIn review

Incline Barbell Bench Press

A bilateral barbell press performed on an inclined bench.

This page is a working draft. A coach has not reviewed it, so read it as a starting point, not as checked instruction.

Pattern: Horizontal push
Modality: Strength
Difficulty: Intermediate
Mechanic: Unknown
Force: Unknown
Laterality: Bilateral
Impact: Low
Trains where: Gym
At home: No

How to do it

Set up

Set the bench to an incline and place your feet firmly on the floor.
Grip the bar, set your upper back against the bench, and unrack to straight arms.

Do the rep

Lower the bar under control toward the upper chest.
Press the bar upward until both elbows are extended.

What counts as a rep

A rep counts when the bar touches the upper chest and both elbows return to full extension.

One rep lowers the bar to a controlled upper-chest touch, then ends at lockout with both elbows extended.

Breathing

Breathe in as the bar lowers; exhale as you press to lockout.

Cues

Keep the upper back set.
Lower with control.
Press evenly with both arms.

Common mistakes

Bar lowers too high
What you seeThe bar moves toward the neck instead of the upper chest.
FixLower toward the upper chest with the forearms under the bar.
An upper-chest touch keeps the bar on the intended incline path.
Shoulders move forward
What you seeThe shoulders lift away from the bench near the top.
FixKeep the upper back set against the bench.
A set upper back provides a stable base for the press.

Stop the set if

Stop if you feel sharp pain.
Stop if the bar path becomes uneven or you cannot return it safely to the rack.
End the set when you cannot meet the stated range under control.

General educational content, not individual coaching or medical advice.

Muscles worked

Prime movers

Chest · moderate confidence
Triceps · moderate confidence

Assisting

Front deltoids · moderate confidence
Upper back · moderate confidence

Equipment

Barbell + Bench + Rack

Set the bench to an incline and center it under the rack.

In the app

You log this by hand. The camera coach does not watch this movement yet.

Tracking: Camera candidate

How this page was checked

Draft. A coach reviewer has not signed this off yet.

Technique, cues, rep standards, breathing, stop cues, and error corrections are original draft text. Independent technique sources and coach review remain required.
Anatomy, classification, and equipment use unapproved blueprint planning hints. The assigned review tier must confirm them.
Allowed metrics, side counting, and environment values are draft interpretations of the planning metadata.
The blueprint requires a rack, but rack is absent from equipment-taxonomy.csv. The normalized equipment fields omit it pending a taxonomy decision.
This pass treats load-and-reps as the legal modes supported by the CSV logging model; reviewer approval remains required.
The rewritten summary, rep standard, breathing, stop cues, and common errors are editorial judgements pending the assigned review tier.
Legacy relations are movement-pattern and equipment judgements; engine edges remain empty pending S2-CAT-005 approval.
This pass requires a rack because the instructions start with an unrack.
Pass 2 rewrites the finish standard as a counting-only criterion and replaces the web title, summary, and meta description with exercise-specific copy; these editorial choices require review.

All instruction and editorial text in this record is original draft copy written for Allena. Planning metadata comes from the internal Wave-1 blueprint and exercise brief.

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